Nervana™ - The Ultimate Relaxation Technique
Heal yourself with this embodied meditation practice and relaxation technique that helps to heal stress, anxiety and trauma, rebalances your nervous system, and creates *ultimate* wellbeing through slow breathwork.
What you get:
1. Breakdown video
2. Nervana™ practice (complete track with music), and
3. Nervana™ practice without music (for your own preference and needs.)
Duration:
Full Practice: 48 mins
Breathwork alone: 30 mins.
Coming soon