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    Freedom Way

    Expansive Nature, Movement + Connection for Women

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    Nervana™ - The Ultimate Relaxation Technique

    Nervana™ - The Ultimate Relaxation Technique

    Heal yourself with this embodied meditation practice and relaxation technique that helps to heal stress, anxiety and trauma, rebalances your nervous system, and creates *ultimate* wellbeing through slow breathwork.

    What you get:

    1. Breakdown video
    2. Nervana™ practice (complete track with music), and
    3. Nervana™ practice without music (for your own preference and needs.)

    Duration:
    Full Practice: 48 mins
    Breathwork alone: 30 mins.
    Coming soon
    SOMAFeel™ - Heal Fully through Somatic Experiencing

    SOMAFeel™ - Heal Fully through Somatic Experiencing

    ...

    What you get:

    1. Breakdown video
    2. SOMAFeel™ practice (complete track with music), and
    3. SOMAFeel™ practice without music (for your own preference and needs.)

    Duration:
    Full Practice: ...
    Breathwork alone: ...
    Coming soon