Heal yourself with this embodied meditation practice and relaxation technique that helps to heal stress, anxiety and trauma, rebalances your nervous system, and creates *ultimate* wellbeing through slow breathwork.

What you get:

1. Breakdown video
2. Nervana™ practice (complete track with music), and
3. Nervana™ practice without music (for your own preference and needs.)

Duration:
Full Practice: 48 mins
Breathwork alone: 30 mins.

...

What you get:

1. Breakdown video
2. SOMAFeel™ practice (complete track with music), and
3. SOMAFeel™ practice without music (for your own preference and needs.)

Duration:
Full Practice: ...
Breathwork alone: ...