Pulsetto
Suffering with high/chronic stress, trauma that's stuck in the body, or a constantly up-regulated vagus nerve and nervous system that just won't chill the fuck out? Or looking for a way to regulate your nervous system without hours of meditation and yoga...and something that will do the heavy-lifting for you–that's safe (and encouraged) to do daily?
Look no further. This thing changed my life. When I was stuck in survival from severe trauma and a nervous breakdown that wouldn't go away...years of practice couldn't even touch the depths of tension and trauma my vagus nerve was holding. Enter–Pulsetto. This little dude literally released the deepest, excrutiating pain I couldn't deal with anymore–pain that caused daily migraines for 5 years straight. (Yeah, not fun.)
It's scientifically proven to activate and regulate the vagus nerve through gentle, targeted stimulation, which is essentially the master switch for your entire nervous system. When your vagus nerve is supported, your body can finally shift out of survival and into a state where healing, safety and actual rest become available again. And that’s the difference I felt – not some temporary “relaxed” vibe, but a deep, embodied exhale that my system couldn't have access to in years. If you’re someone who’s tried everything and your body still feels stuck, wired or overwhelmed…this is one of those tools that meets you where you’re at and does the work with you. I use it when I need it, and honestly, I don’t recommend things lightly – this one's one of the real deal.
AiresTech
Fast forward to years later...I was still struggling with finding deep embodiment and safety, like my nervous system couldn't switch off and my body-mind connection was somehow still (hi)jacked. It was annoying. I just wanted to feel grounded for god's sake. Then this thing had been knawing in my intuition for like 3 years...I said, eventually I'll buy it "when I have the money" (don't we all say that, sigh/eye roll.) Anyway, for my birthday I finally decided to gift myself it...and oh.my.god. I've NEVER felt such a drastic change SO QUICKLY...I almost shit my pants (in a good way.)
I finally felt grounded, my mind stabilised, there was less chatter and mental/NS anxiety...BOOM! I knew it was EMFs. Living in the centre of the city since the breakdown onset...and having moved from the most widespread, beautiful, peaceful nature of Byron Bay straight to the city of Brisbane for lockdown...I not only felt immediately claustrophobic, but could literally feel the electromagnetic waves from the buildings and condensation of electricity around me hitting my skin. (Only the highly-empathic, sensitive intuitives know.)
It's science is backed (in fact, it's the only device out there that has 9 peer-reviewed studies and over 25 clinical trials backing it, created by UFC fighters and actual athletes for performance, recovery and resilience under high-stress conditions – not just some woo-woo “protection sticker” vibe. It's legit. It’s actually designed to work with your body’s natural electromagnetic field and helps to REGULATE IT ITSELF (omg, wtf?) helping it stay coherent and stable in environments that are just overloaded (again, wtf?)
You don’t realise how much this stuff is affecting you until it’s not. And it wasn’t a dramatic shift chaotically – it was clean. Like my field wasn’t being constantly interfered with anymore. I could rest; I could land.
If you’re sensitive, intuitive, empathic...or you’ve been feeling wired, overstimulated, anxious for no clear reason – especially living in a city – this is one of those powerful things that can completely change your baseline. I don’t say that lightly. I'm not woo-woo enough for that shit. This is something I wear every single day, esp in the city...and it’s become part of my life in the same way clean water or good food is.
Yoni Pleasure Palace
Can anybody say... "I prioritise my pleasure, babyyyy" (like Austin Powers?) Yes baby. Yes, we do. These are the toys and *TOOLS I use and love, and have done so for over a decade. Highly recommend. If you're wanting spiritually-aligned, energetically-safe and intuitively-connected sex toys for your healing, joy and pleasure...look no further.
Crystal dildos, jade eggs, anything and everything to do with fun, play, healing and awakening your sexuality as a woman (or man) – my girlfriend Rosie Rees has created a plethora of gifts for you to enjoy.
These are high-quality tools (I use this word very intentionally again) that encourage deep connection, de-armouring (releasing tension stuck in your yoni/vagina and hence your whole body) and conscious pleasure with yourself and/or your partner. This isn’t just about “getting off” – it’s about reconnecting, softening, opening and actually feeling yourself again in a way that’s loving, nourishing and powerful. If you’re ready to deepen your relationship with your body, your spirituality, your pleasure and your feminine (or masculine) essence...this is a beautiful place to start or expand into.
Hot tip: I have maaaaany toys from here...but I recommend 1) a crystal one that's aligned with your energy/intention (black obsidian to absorb negative energy, or something expansive like rose quartz that amplifies love + connection, or amethyst if you're an Aquarian girly like me), 2) the sacred squirter, and/or 3) ANYTHING that excites you when you look at it. You can thank me later.
*Use code ROSHNI for 15% off!
Womb Wrap
Also from Yoni Pleasure Palace. (I love that Rosie just creates whatever she wants and what is SUPER practical for women connected to their womb!!) I use this primarily for when I have/had psychosomatic pain from the trauma come up and is expressed through my womb and lower back/kidneys/adrenals area. Heat lowers inflammation and makes you feel safe and secure. More for the girly's who wanna feel at home in their bodies <3
It's like a warm, grounding hug for your womb. You wrap it around your body, instantly feeling held – the heat sinks deep into your lower belly or back, helping everything soften, release and come back into safety. For me, it’s been such a beautiful support when my body brings up that stored tension or emotion. It carries that same intentional, nurturing energy – a heat pack with long ties (smart!!) and supports your connection to yourself.
If you’re someone who wants to feel more at home within yourself, more safe, more nurtured + more grounded...this is one of those helpful, regulating tools that just makes your whole system go ahh, I’m safe; especially if you're having your period/menstruating and experiencing cramps. It's just a go-to for any deeply-connected mama + girly that I love and highly recommend.
*Use code ROSHNI for 15% off!
LELO
Now...if you're REALLY invested into your sexual wellbeing and sex-life like I am...this is the capo de tutti capi (boss of all bosses) of vibrating sex toys on the market.
LELO is globally recognised for creating some of the most high-end, design-led and technologically advanced pleasure devices in the world. We’re talking Swedish engineering, body-safe materials + precision-crafted technology that’s actually built to work with your body – not overwhelm it.
What sets LELO apart is the level of refinement and research behind it. Their products are designed with an understanding of anatomy, sensation and nervous system response – delivering consistent, controlled stimulation rather than harsh or chaotic vibration. You feel the difference immediately: smoother, deeper, more intelligent. Smart.
On top of that, the quality speaks for itself – 10-year quality guarantee, 2-year warranty, discreet shipping and premium build that actually lasts. This isn’t something you replace every few months…this is an investment in your pleasure, your body and your standards. If you’re ready to experience what true luxury, science-backed design and intentional pleasure feels like...this is it.
FYI: My faves are the SONA™ 2 + the ENIGMA™ ;)
